Communication is key… How do you communicate when in conflict at work? Take a breath, respond instead of reacting, and wait until you are in …...

Are you trying to control every aspect of your work? Hows that working for you? Listen to Ingrid’s advice on taking control of your life …...

Do you feel your power? What’s feeding it? What’s behind your power? Could it be fear? How do you deal with your fear? The CHC …...

Gratitude Do you have gratitude for the things in your life? How do you express it? What does your gratitude practice look like? Comment below …...

We all think we know what leadership is. Benevolent Leadership Leadership is leading yourself Inspire others to follow you by being the best possible example …...

Do you get stuck in a perfectionism cycle? Our Spiritual Advisor, Ingrid Turner goes deep on how wanting everything to be “perfect” is just another …...

What is the #1 most important thing you can be doing for your business? Self-Care. Ingrid H. Turner gives our followers 4 important steps in …...

A Trigger: An over-the-top emotional reaction to a person or a situation. The purpose of a trigger is to get us to do our deep …...

Spiritual advisor Do you have a strong work ethic?  What sign is your Saturn in? How can you work with the energy you were born …...

You could be losing out on the opportunity to supercharge your day. It all begins in the morning; what you listen to, what you see, …...